You do powerful work in session. Then life takes over.
Connection to your Self fades. Insights blur. Commitments lapse. The momentum you built with your therapist stalls before your next appointment. Parts Companion is the bridge — keeping your healing work alive between sessions.
Three ways to stay connected
How it works
You and your therapist sign up. Either of you can "drive".
Record or upload
Invite our secure recorder to your session, or upload a recording afterward. Either you or your therapist can do this.
Receive your resources
Within minutes, your session is transformed into personalized meditations, a detailed parts map, and session notes.
Engage between sessions
Check in with your parts through guided meditations, review insights, and track commitments until your next appointment.
Built with the people who know IFS™ best.
Every feature is shaped by the expertise of IFS™ Lead Trainers, Approved Clinical Consultants, certified therapists, and dedicated practitioners.
Your inner world, safely held
Therapy sessions contain some of the most intimate information a person has. We built Parts Companion from the ground up with medical-record grade security — because nothing less is acceptable.
HIPAA-Compliant Infrastructure
Every service we use — database, file storage, AI processing — runs on the HIPAA-compliant tier. Not standard with extras. The tier designed for protected health information.
Encryption Everywhere
All data encrypted at rest (AES-256) and in transit (TLS 1.2+). Your recordings, transcripts, and notes are unreadable to anyone without authorization — including us.
Business Associate Agreements
We hold signed BAAs with every vendor that touches your data. These legally binding agreements ensure protection across the entire chain. BAAs available for practitioners too.
Only You and Your Therapist
Session data is only accessible to the practitioner and client involved. No other user can see your sessions. Our team does not access session data as a matter of policy.
Independent Security Audits
We don’t just say we’re secure — we prove it. Regular third-party security assessments verify our compliance posture and identify vulnerabilities before they become problems.
Your Data, Your Control
GDPR compliant. Request deletion or a full copy of your data at any time. Your data belongs to you, and we will always honor your right to take it or remove it.
AI providers never train on your data
Our Business Associate Agreements with Anthropic and OpenAI contractually prohibit them from retaining, learning from, or training their models on any data we send them. Your therapy session does not become part of anyone's training dataset. Ever.
Frequently asked
Start your journey today
Free to use. No credit card required. Your therapist may already be on Parts Companion.
Create Free Account