Meditations Created for Your Parts
Most guided meditations for IFS are pre-recorded for a general audience. They assume every part is ready to connect and treat all parts the same. We built something different.
Have you ever heard a guided meditation created personally for you and your parts?
Guided meditations for IFS have always been one-size-fits-all. Pre-recorded tracks that don't know your parts, your protective system's concerns, or where you are in your therapeutic journey.
They assume every part is ready to connect. They're unaware of your protective system's concerns. They treat all parts the same — whether it's a manager part that's been keeping you safe for decades, or an exile carrying childhood wounds that need careful, boundaried approach.
Parts Companion generates meditations that adapt to each part's unique characteristics: their burden level, their trust in you, and whether your protectors have given permission for deeper work.
Personalized beyond the name
Every meditation is generated from your actual session data — incorporating your part's specific protective role, direct quotes from sessions, triggering circumstances, visual and somatic characteristics, relationship dynamics with other parts, and where you are in the therapeutic process. No two meditations are ever alike.
Sample meditations from a real session
These meditations were generated from a single therapy session. Each one adapts to the part's type, burden level, and therapeutic readiness.
Check-In with "Rushing" Part
This manager part carries moderate burden as it protects against "agonizing feelings" of disappointing people and the fear of losing control, indicating notable distress beneath its vigilance. With only one session and being a protector still firmly in its role (believing constant vigilance is necessary), trust is not yet established despite some initial curiosity from Self.
Check-In with "Wounded 7-year Old Part"
This exile carries significant trauma from deep betrayal at age seven, with intense emotions of pain, distrust, feeling trapped, and self-hatred when hoping for connection. Despite showing some openness by session end, this is only the first encounter with a part holding overwhelming childhood wounds, requiring careful distance and pacing for safety.
Session Meditation — All Parts Together
Based on the group of parts encountered during the session, this meditation weaves together the themes, relationships, and emotional landscape of the entire session — addressing each part appropriately based on its type, burden, and readiness for connection.
The strategy behind the safety
Parts Companion doesn't generate meditations randomly. It analyzes each part's characteristics and automatically selects from three clinical pathways — each designed for a different level of therapeutic readiness.
Standard Approach
For protectors and established parts where the therapeutic relationship allows direct engagement. The meditation invites connection while honoring the part's role.
Distance Approach
For parts carrying overwhelming trauma. The meditation maintains careful distance, never pushing toward direct contact, using spatial metaphors for safety.
What makes these meditations clinical-grade
Every design choice is rooted in IFS principles. These aren't relaxation scripts with your name pasted in — they're clinically informed interventions.
Trauma-Informed at Every Step
The meditation respects your nervous system's boundaries throughout:
- Protective system pre-check before any part access
- Multiple consent points — you can stop at any time
- Normalized non-response ("it's perfectly fine if nothing comes")
- Closing sequence that checks how your system is doing
Personalized Beyond the Name
Each meditation adapts to what we know about your part:
- The part's specific protective role in your system
- Direct quotes from your sessions
- Triggering circumstances and contexts
- Visual, somatic, and verbal characteristics
- Relationship dynamics with other parts
- Where you are in the therapeutic process
Respects IFS Sequencing
The meditation follows the model, not its own agenda:
- Never bypasses protectors to reach exiles
- Checks permission from protective parts first
- Uses distance and pacing for burdened parts
- Models Self-leadership throughout
- Adapts language to therapeutic stage
She found it incredibly helpful in between sessions. Even after disengaging from the tool, the words from the meditation stayed with her, as well as the images…
From session to meditation in minutes
After each session is processed through Parts Companion, the system identifies every part that appeared — along with their type, burden level, trust status, and relationship dynamics. It then generates a personalized meditation for each part, plus a session-wide meditation that weaves all the threads together.
Practitioners can share these meditations with clients, giving them a powerful between-session resource that maintains the therapeutic frame. Clients listen on their own time, deepening the work without the risk of unsupported exploration.
- ✓Individual meditations for each part identified in the session
- ✓Session-wide meditations incorporating all parts and their dynamics
- ✓Automatic clinical pathway selection based on part characteristics
- ✓Multiple voice options for different therapeutic tones
- ✓Shareable with clients through the companion app
- ✓New meditations generated after each session as the therapeutic relationship evolves
Ready to deepen the work between sessions?
Give your clients a therapeutic companion that knows their parts, respects their protectors, and meets them exactly where they are.
Get StartedLearn More