Most "guided meditations" for IFS are pre-recorded for a general audience, assume every part is ready to connect, unaware of your protective system's concerns, and treat all parts the same.
We built something different.
Have you ever heard a guided meditation created personally for you and your parts?
Now you can…
Parts Companion generates meditations that adapt to each part's unique characteristics: their burden level, their trust in you, and whether your protectors have given permission for deeper work.
Co-Developed with senior parts-work clinicians, trainers, and consultants, Parts Companion offers the only personalized, trauma-informed meditations based on your therapy, designed to build trust with parts and establish your own parts-work practice between sessions.
Parts Companion meditations are deeply connective while remaining safe and appropriate for clients to use between sessions, based on our rigorous, trauma-informed research, development, and validation with leading clinicians.
Parts Companion is the only therapy companion for IFS and other parts work, and the only resource for clients to use for personalized, guided audio check-ins with their parts between sessions.
IFS Certified Therapist and Certified Clinical Consultant
Create a free account today and upload one of your recorded sessions to Parts Companion to enjoy personalized meditations, parts maps, rich notes and summaries—and more.
Three Clinical Pathways, Automatically Selected
Our system evaluates all of the sessions you've provided involving the part(s) for whom your meditation is focused, and selects the appropriate approach:
✅ Standard Approach with Contextual Invocation (Protectors & Established Parts)
For managers and protectors, the meditation helps them locate themselves by recalling the real-world circumstances that activate them, as well as their visual or somatic expressions—learned from the therapy session recordings—making connection more natural and grounded.
"If it feels okay, bringing to mind that familiar space of your kitchen, perhaps around the end of the work day, where your 'Seize the Day Part' often arises. Perhaps noticing the feeling of anxiousness in your chest, and this part's frequent message about how hard you work, and what you deserve in reward…"
🔐 Permission Protocol (Exile Work)
Before inviting any exile to connect, the meditation first checks with protective parts who guard them—honoring the fundamental IFS principle that you never bypass protectors to reach exiles.
🛡️ Distance Approach (Heavily Burdened Exiles)
When a part carries significant trauma, direct connection risks re-traumatization.
Instead, the meditation acknowledges the part from a safe distance, communicates loving awareness, and offers no expectation of response.
"We see that you're there, holding these hard feelings. You don't need to come closer or show us anything today. Just knowing that you exist and that you matter is enough."
Create a free account today and upload one of your recorded sessions to Parts Companion to enjoy personalized meditations, parts maps, rich notes and summaries—and more.
Protective System Pre-Check: Before beginning, the meditation asks if any
parts have concerns about meditating today—preventing activation when your
system isn't ready
Multiple Consent Points: Parts hear "only if that feels okay" and "you don't
have to if you're not ready" throughoutNormalized Non-Response: When parts don't show up, the meditation validates
that: "If [part name] isn't ready today, that's completely okay"Closing Consent: Before ending, the meditation checks if parts need anything
and asks permission for future connection
Every meditation is built from your actual session(s):
Part's specific protective role and how they show up in your life
Direct quotes from what the part said in session
Triggering circumstances that help protectors recognize when they're active
Visual, somatic, and verbal characteristics unique to how you experience
each partRelationship dynamics between parts (who protects whom, who's polarized with
whom)Session progress and any promises made to parts
Unlike generic parts-work meditations, ours follow proper therapeutic
protocol:
✅ Never bypasses protectors to reach exiles
✅ Checks for permission before exile work
✅ Uses distance with heavily burdened parts
✅ Models Self-leadership through consistent consent
✅ Adapts language based on part's trust level
That makes a lot of sense. We'd be happy to personally demonstrate Parts Companion, personalized meditations — and a host of other features — live on a Zoom call, and answer any questions you have. Simply click below to schedule a time.
